An apple may be good for you, but an apple shape with extra weight in the middle is not. 8 times more in women. A study of more than 430,000 people found that “apples” (rounded in the middle) were at a much higher risk of suffering from high blood pressure and high cholesterol levels.
“Apple-shaped” people carry more weight around their vital organs than those with an “apple-shaped” body type, which means that the weight rests on their hips and thighs. was used to identify genetic variants associated with waist-to-hip ratio. He then created a genetic risk score, which he did between 2007 and 2015, his four studies mapping the DNA of over 300,000 people, and his It was applied to a study involving more than 100,000 people.
Why are apple numbers dangerous? Fat cells located in the abdomen release fat into the blood more readily than fat cells located elsewhere. Fat release begins 3-4 hours after her last meal, compared to a much longer time than for other fat cells. This facile release manifests itself as higher triglyceride (TG) and free fatty acid levels. Free fatty acids themselves cause insulin resistance.
If you have an apple body shape, the following actions are very important in improving insulin sensitivity and preventing health problems.
- Lose fat, reduce total calories (eat less, live longer)
- Maintain normal blood sugar levels (lower TG levels)
- Little or no alcohol (Less fat, lower TGs)
- Exercise regularly (more muscle, less fat)
- don’t smoke
- reduce stress
Weight gain is a definite cause for any body type. Weight gain is unacceptable, even for favorable body types such as pear and hourglass. Experts say you need to maintain your ideal weight and body mass index (BMI). Knowing your specific body type is important in being able to detect and correct weight gain.
(Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before beginning any fitness regime or medical advice Please consult your doctor.)
Also Read: Belly Fat for Women: Know How to Lose Extra Inches Around Your Belly
Also read: When is the best time to eat fruit?Know the right way to get maximum profit
latest health news