It includes recipes and meal plans, audio courses, exercise regiments, and other products specifically developed to help women manage common symptoms of perimenopause and menopause, as well as other benefits that reduce symptoms and improve quality of life. It means having access to working technology. In the community section, women can ask questions, get advice, and discuss situations with women experiencing similar symptoms and challenges.
Caria also offers a premium version of its application that unlocks unlimited access to its expert-written program for symptom management. These programs range from consultations and keynotes to exercise regiments, meal plans, and more.
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